Are you giving away your energy?
Your energy is very important, spend it wisely on what matters most to you. Prioritize your energy. Don’t give your energy away to daily distractions, drama, bad news, or people that may be sabotaging or knocking you off balance.
Make a choice to be responsible for your own emotions, your reactions and your energy. Cultivate a healthy mindset. Do not waste your energy on toxic people, identify the source of the energy drain and remove yourself from that situation. If you choose to stay then offer zero emotional reactions.
Try doodling and scribbling your feelings on paper and make them totally unreadable. This is a great way to vent when you are stuck in a temporary situation.
Don’t give anyone permission to devalue or tear you down.
Ask yourself… how am I feeling right now and be fully aware of your energy. If a situation is draining you…disengage, walk away, opt out, or take a break.
Burn those bridges! Focus on your health and don’t give away your power or energy.