Starting my day outdoors offers sunshine, beautiful colors, singing birds and it provides a peaceful mindset. It is a walking and relaxing combo.
The best part…it is all free and offers great health benefits.
Find a sacred space that doesn’t have crowds of people, go in the early morning and enjoy time alone.
I would love to hear about your experience.
My experience has been a huge sigh of relief, this time helps me to appreciate the insects, animals and birds. It reminds me of when I was young and played outdoors all the time.
It takes me to a place where the world’s problems stop because they can’t be heard.
There is no TV or radio. I put my cellphone on silent, so all interruptions are on pause.
It feels wonderful not to listen to all the negativity that is broadcasted 24/7. It becomes a choice to tune in or to tune out.
I choose to live without listening to all the bad news.
I leave the TV off. I see some news pop up on my phone and do my best not to focus on all the murders, deaths, hate crimes, etc. I hear and see enough.
This is why I love to escape to the park. To get a fresh view of the simple things in life. A live feed of green plants, pink, purple, yellow, orange and white flowers, trees, rocks, water, sunlight and the sounds of nature. I am forever grateful for this time.