“Belief and disbelief creates. the balance of our existence.” – Stanley Victor Paskavich

Balanced rocks that may tumble later reminds me that balance takes effort.

When things in our life tumble and fall, we can rebuild a stronger foundation.

We can choose to feel balanced at any time.

Some simple balancing tips when your feeling a little off center:

1. Take several deep breaths.

2. Take a walk.

3. Listen to calming music or the sounds of nature, or play a percussion instrument. Have the sounds ready to go when you need it.

4. Try EFT (Emotional Freedom Technique) tapping by Gary Craig

5. Look at a color that relaxes you.

6. Journal, pray, and gratitude.

7. Try self talk and affirmations to redirect your energy.

8. Create Art. Even if it starts out as a scribble, it can turn into an amazing balanced state.

9. Nature Heals.

Published by Empowering Choices

Life Coach, Golden, Colorado

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