Earth, Air, Fire, Water: How to create a healthy routine using natural elements.
- Earth – Implementation
• Balance, Connection
• Create Self Love Routine
• Get things Done
• Spend time in nature, grounding
• Plant a seed or get a plant
• Write a Gratitude list
• Practice Compassion - Air – Perception
• Communicate
• Breathe
• Concentrate Fully
• Focus without any distractions
• Clarity and Choices
• Positive Thought
• Take Flight
• Creativity of the mind - • Wu wei
- Fire – Energy
- • Avoid Panic
• Take mini breaks
• Stop – Breathe – Step outside to yell or cry
• Yoga, Qigong, Tai Chi
• Swimming, water exercises
• Light candles
• Meditate
• Wait before answering questions - Water – Emotions
• Stand up and Stretch
• Have a good laugh
• Invite a Fire Personality to dinner
• Qigong or Tai chi
• Walking even for 10 minutes
• Drink more water
• Put vessel of water on nightstand
• Use unrefined olive oil
Empowering Choices 