Element Balance Activities

Earth, Air, Fire, Water: How to create a healthy routine using natural elements.

  • Earth – Implementation
    • Balance, Connection
    • Create Self Love Routine
    • Get things Done
    • Spend time in nature, grounding
    • Plant a seed or get a plant
    • Write a Gratitude list
    • Practice Compassion
  • Air – Perception
    • Communicate
    • Breathe
    • Concentrate Fully
    • Focus without any distractions
    • Clarity and Choices
    • Positive Thought
    • Take Flight
    • Creativity of the mind
  • • Wu wei
  • Fire – Energy
  • • Avoid Panic
    • Take mini breaks
    • Stop – Breathe – Step outside to yell or cry
    • Yoga, Qigong, Tai Chi
    • Swimming, water exercises
    • Light candles
    • Meditate
    • Wait before answering questions
  • Water – Emotions
    • Stand up and Stretch
    • Have a good laugh
    • Invite a Fire Personality to dinner
    • Qigong or Tai chi
    • Walking even for 10 minutes
    • Drink more water
    • Put vessel of water on nightstand
    • Use unrefined olive oil

Published by Empowering Choices

Life Coach, Golden, Colorado

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