A simple process of clearing negative energy around you when your an empath or feeling overwhelmed by others.
Sometimes people share their drama moments or yell or argue and it disturbs your personal energy. It invades your space and it feels heavy, uncomfortable, stressful, sad, or like an attack.
When you get home light a candle (nontoxic preferably) and stare into the flame. Get your mind off the distractions in the world. Think about affirmations, prayers and peaceful thoughts and colors that feel good.
Many people put a shield of light around their entire body from their toes to above their head of white light. Some people use other colors.
Sometimes if your around people that vibrate their hurt, fear, anger, confusion, toxic emotions, control, anxiety or stress it can creep into your energy field; so protect yourself when you wake up in the morning. This is planning ahead, having a built in strategy for the day. Be prepared.
Have a prompt to remind you to put on your armor or shield of protection. Here are a few examples of prompts: When I put on my shoes I will put on my shield. When I get out of the shower I will put on my shield. When I pray I will put on my shield. Pick prompts that make sense to you and help to remind you to create a new habit.
Let me know how this works for you or any questions you may have.