Author Archives: Empowering Choices

The single most important thing [you can do] is to shift [your] internal stance from “I understand” to “Help me understand.” Everything else follows from that. . . . Remind yourself that if you think you already understand how someone feels or what they are trying to say, it is a delusion. Remember a timeContinue reading “Quotes, Thoughts for the day”

Give yourself a break. You made the best decision you could with the information you had at the time. You’re human. -Mel Robbins

Stillness. Being present and aware. Simple, easy, straightforward, authentic, natural moments that occur without planning are the best. Unexpected experiences that flow like a river and then the storm doesn’t matter anymore.

https://dailyverses.net/love The love verses are a beautiful way to meditate on love. To learn about love and share love. A friend gifted me 108 beads recently so I looked up the meaning here: https://www.himalayanyogainstitute.com/what-is-so-sacred-about-the-number-108/#:~:text=In%20yoga%2C%20the%20number%20108,mala%20beads%20in%20reverse%20order. 108 is a sacred number among many cultures. What a beautiful reminder to repeat love verses, pray for others, speak affirmations,Continue reading “Love is Number 1”