Author Archives: Empowering Choices

Everyone has different ways to heal. Some may choose to ignore or forget about their hidden emotions, their scars and traumas. If you bury your emotions, they may come back to haunt you. I prefer to be fully aware of emotional triggers. I can then accept, forgive, release and let go of emotional triggers fromContinue reading “Take Time to Heal”

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Science supports that being out in nature improves your health. So getting my nature supplement today. I noticed on the days that I skip my walk in nature it feels like something important is missing from the recipe of life. I am thankful to have a quiet getaway. I am thankful for the sounds ofContinue reading “Relaxing the Brain”

Starting my day outdoors offers sunshine, beautiful colors, singing birds and it provides a peaceful mindset. It is a walking and relaxing combo. The best part…it is all free and offers great health benefits. Find a sacred space that doesn’t have crowds of people, go in the early morning and enjoy time alone. I wouldContinue reading “A Morning View”

The words you speak in your head, whisper or say outloud can make or break your day. Limit your exposure to negativity and any focus on fear. Once your fight or flight reaction is activated it takes time, conscious effort and work to deactivate. Positive self talk is a good place to start. Enjoy rightContinue reading “A Reminder”

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