Celebrate the Gift of Awareness

Celebrate every moment of awareness.

Celebrate every choice to live in the present moment.

Celebrate your choice to experience life in a authentic way.

Celebrate when you choose to have a positive mindset.

Celebrate when you choose to say affirmations to start your day.

Celebrate loving yourself. It is a serious matter.

Celebrate that you are in charge of your emotions.

Celebrate your journey.

Celebrate your mistakes. Your mistakes are valuable life lessons. Take the time to ponder all your life experiences.

Celebrate the good results that have come from the past.

Celebrate each step forward, turtle steps and grasshopper leaps.

Celebrate and encourage yourself whenever you reach a higher level of awareness.

Celebrate! 🎉

Ancient Wheel

Spiritual Wisdom allows me to focus on creating positive changes in my life. Sometimes sharing the words will help someone else too.

Transformation and Transition for Spiritual Growth.

Spiritual protection


Persistence, Endurance and Personal Power

Setting Firm Boundaries

Break unwanted repetitive patterns


Walk in the Spirit to live in Peace

Harvest and Abundance

A Leaf

The tree stands still while
the colorful leaves fall.

As the leaf free falls from the tree, it reminds me of clearing out and making room for new growth.

Sometimes we want instant answers and sometimes the answers are still waiting to fall.

As the wind blows, feeling the chill air knocking at the door. The smell of autumn is here. The tree stands strong and waits for winter to come.

Life stands still for a moment and the leaves cover the ground. The sound of walking on the colorful leaves is nature’s way of moving forward in time.

A fallen leaf represents a season in life where we can learn to let go.

As the leaves fall it gives us time to reflect and ask…

What did we harvest this year in our life?

Did we plant seeds of love and support?

Did we grow?

Why are we happy, sad, overwhelmed, mad, or xyz?

We are responsible for our own actions.

Did we take care of our garden?

What consequences did we reap?

The harvest time is proof of our effort and work. Did I do my best?

Mistakes are part of the process and they help us to improve when we look back and truly examine our lives.

The seasons are essential to teaching us that cycles and patterns naturally occur.

Each season brings us life lessons.

Will you listen to the wisdom of nature? It speaks clearly when we take the the time to be still.

Flowing or Stagnant

Harmony is our natural state of being, and so, when our energies become too stagnant, chaos is thrown into the mix to stimulate what will eventually result in balance and invite flow. The trick is to not let chaos trap or define you… simply allow it to create movement in the vehicle of your life so that you can snap your eyes open and take back control of the wheel. Do not lose yourself in the storm, instead, be the calm in the storm.

Alaric Hutchinson, Living Peace: Essential Teachings for Enriching Life

We can choose to be stagnant, stuck or flow in life. If we are fortunate enough to be given another day of life, we can choose to live deliberately and with intention.

Sometimes it is important to stand still and to stop moving so fast. Sometimes stopping is the right thing to do.

When we stop and observe…things become clear and easier to see. If we are running around in circles everything becomes a blur.

Stop, then move forward one step or several steps at a time. Mistakes are inevitable and part of the process.

Life is an experience. Live wild and free.

Element Balance Activities

Earth, Air, Fire, Water: How to create a healthy routine using natural elements.

  • Earth – Implementation
    • Balance, Connection
    • Create Self Love Routine
    • Get things Done
    • Spend time in nature, grounding
    • Plant a seed or get a plant
    • Write a Gratitude list
    • Practice Compassion
  • Air – Perception
    • Communicate
    • Breathe
    • Concentrate Fully
    • Focus without any distractions
    • Clarity and Choices
    • Positive Thought
    • Take Flight
    • Creativity of the mind
  • • Wu wei
  • Fire – Energy
  • • Avoid Panic
    • Take mini breaks
    • Stop – Breathe – Step outside to yell or cry
    • Yoga, Qigong, Tai Chi
    • Swimming, water exercises
    • Light candles
    • Meditate
    • Wait before answering questions
  • Water – Emotions
    • Stand up and Stretch
    • Have a good laugh
    • Invite a Fire Personality to dinner
    • Qigong or Tai chi
    • Walking even for 10 minutes
    • Drink more water
    • Put vessel of water on nightstand
    • Use unrefined olive oil